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Les vitamines et leurs bienfaits sur vous

Les vitamines et leurs bienfaits sur vous

Les Vitamines et leurs bienfaits sur vous !

 

Connaissez-vous vraiment les vitamines ?

 

 

On revoit dans cet article les vitamines ainsi que leurs bienfaits !

 

 

Vitamine A

Vitamine A et caroténoïdes participent au renouvellement des cellules,

à la cicatrisation, luttent contre les effets nocifs des UV, le dessèchement

de le peau, protègent les lipides des membranes cellulaires, et sont utiles

en dermatologie (eczéma, acné, etc..) 

 

On trouve la vitamine A sous forme de rétinol, prête à être utilisée directement

par l’organisme, dans les aliments d’origine animale.

 

Vitamine B2 (riboflavine)

 

Antioxydante, agit en synergie avec le glutathion (lui-m^me puissant antioxydant),

participe à la fourniture de l’énergie nécessaire au bon fonctionnement cellulaire.

 

 

Vitamines B3 (niacine)

 

Elle protège la peau du soleil, améliore la circulation sanguine, intervient dans

les métabolisme enzymateurs produisant de l’énergie.

Un déficit induit une sécheresse cutanée.

 

 

 

Vitamine B5 ( acide pantothénique) 

 

Elle combat la chute des cheveux, régénère les tissus

épithéliaux( peau, muqueuse), aide à la cicatrisation.

 

 

Vitamine B6 (Pyridoxine)

 

Essentielle au métabolisme des protéines et des acides aminés,

régule la sécrétion des glandes sébacées.

Intervient dans la synthèse de la kératine

et améliore la pousse des cheveux et des ongles.

 

Vitamines B8 (Biotine)

A l’échelle cellulaire, elle participe à de multiples réactions de synthèses

biochimiques, en particulier celle des acides gras. Elle ralentit 

le développement des alopécies, donne du tonus aux cheveux,

favorise la guérison des troubles de la peau.

 

Vitamine B9 (Acide folique)

Impliquée dans la multiplication cellulaire ( donc le renouvellement cutané),

entretien la bonne santé de l’épiderme, permet la fixation du fer qui entre

dans la structure de la kératine. 

 

 

 

 

 

Vitamines B12 ( Cyanocobalamine)

 

Participe à la synthèse du fer, de la vitamine C, de l’acide,

pantothénique et de la choline, indispensable à la synthèse

des acides nucléiques et des protéines ainsi qu’à la formation

Des globules rouges, améliore la qualité de la peau, favorise

la croissance et le régénération des tissus. Sa carence est

fréquentes chez les végétaliens stricts.

 

 

Vitamines C (Acide ascorbique)

 

Substance désintoxiquante et antioxydante majeure,

améliore la santé des vaisseaux sanguins, Prévient

l’apparition des rides, stimule la synthèse du collagène,

accélère le processus de cicatrisation, préserve la vitamines E

de l’oxydation et contribue à la défense de la peau contre les UV.

 

 

Vitamine E (tocophérol)

Protège les membranes cellulaires, lutte contre la pollution

et freine les phénomène liés au vieillissement, neutralise

les radicaux libres à l’intérieur même de l’épiderme,

préserve la beauté de la peau (barrage protecteur contre

le rayonnement solaire), agi en synergie avec le sélénium,

le cuivre, le zinc, les vitamines C, A, et le bêtacarotène.

 

 

 

 

Avez-vous aimez cet article ?

Partagez-le sur les réseaux sociaux !

 

Ces informations sont tirées du livre Biocosmetiques
(la puissance de la nature au coeur de la beauté) de Estelle Guervin

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