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Les bienfaits des fruits et légumes sur la peau

Les bienfaits des fruits et légumes sur la peau

Mangez-vous régulièrement des fruits et légumes ?

 

Dans cet article on parle des bienfaits qu’apportent les fruits

et les légumes à la peau, car oui ils peuvent aussi être utilisés

comme soins !

 

 

 

L’abricot : 

Grâce à des propriétés régénératrice et nourrissantes, il s’adresse

aux peaux normales, sèches et ridées.

 

 

L’ail : 

Il sera très utile dans une composition huileuse (Huile d’Ail) pour 

soigner les crampes, les foulures, et pour soulager les douleurs

musculaires et rhumatismales.

 

L’ananas : 

Il nettoie la peau en profondeur, soigne les peaux grasses et

blanchit les taches pigmentaires.

 

L’artichaut : 

 

Il nettoie les peaux grasses tout en les tonifiant Il convient bien

pour les peaux âgées en rajeunissant les tissus. Il éclaircit le teint

et pâlit les taches pigmentaires. L’artichaut peut aussi rentrer

dans la composition d’un produit de soin pour lutter contre la

cellulite.

 

L’aubergine :

Elle est hydratante et nourrissante. Elle régénère les peaux

abîmées et âgées Grâce à une action adoucissante, elle calme

les peaux irritées.

 

 

La banane : 

 

Elle est très conseillée pour les peaux sèches et déshydratées

grâce à une très bonne action nourrissante. Elle calme aussi

les démangeaisons des peaux irritées.

 

 

La carotte :

 Voila encore un légume indispensable pour les soins de la peau.

 

Elle purifie la peau, la raffermit, la régénère et la rajeunit. Elle est

conseillée autant pour déshydratées ou les peaux sensibles. 

Elle assouplit la peau âgées. Elle rentrera avantageusement

dans la composition d’un produit de soin pour les dartres,

les gerçures, l’eczéma et les coups de soleil.

 

 

Le Cassis : 

 

Grâce à un très bon effet anti-inflammatoire ainsi qu’à des

propriétés décongestionnantes, il est conseillé aux peaux grasses,

couperosées, irritées et sensibles

 

 

Le Céleri : 

Il estompe les taches pigmentaires et tonifie la peau.

 

 

 

La cerise : 

 

Elle soigne et revitalise les peaux sèches et fatiguées.

 

 

Le citron : 

Il stimule les peaux ternes et fatiguées.

Il soigne les peau grasses et raffermit les tissus.

Elle a une action astringente et éclaircissante. Cette dernière

fonction sera utile pour effacer les différentes taches pigmentaires.

Le citron sera employé avec succès dans les soins du cheveu en le

fortifiant et en le dégraissant. Il est aussi très efficace pour soigner

les mains et soulager les pieds fatigués. Il pourra encore être utile en

entrant dans la composition de produits de soin pour la couperose 

et l’excès de transpiration.

 

 

Le Concombre : 

C’est un des légumes es plus efficaces pour les soins de la peau.

Il est adoucissant et hydratant. 

Il convient à toutes les peaux tout en étant plus conseillé pour

les peaux grasses et irritées.

 

Le Cresson : 

 

C’est un excellent blanchissant qui est efficace pour estomper

les taches de rousseur et autres taches pigmentaires. Il a des

propriétés cicatrisantes et décongestionnantes fort utile pour

soigner les cernes et les poches sous les yeux. Le cresson entrera

aisément dans la composition d’un produit de soin pour 

l’embellissement de la chevelure et la lutte contre la chute

des cheveux.

 

Il s’adresse plutôt aux peaux sensibles.

 

Ces informations sont tirées du livre de Muriel Fandjo La beauté au Naturel.

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